
Personal Resilience Questionnaire
A proactive approach to unlocking your greatest strength yet. Take the Personal Resilience Questionnaire (PRQ) to measure and cultivate your resilience, enabling you to navigate uncertainty with confidence and clarity.
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Better Problem-Solving
Learn techniques to craft solutions and choose effective strategies to overcome challenges with less physical, emotional, and mental strain.
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Energy Management
Proactively develop your resilience to face challenges with greater ease and efficiency.
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Improved Stress
Challenging times are synonymous with stress. Learn proactive coping mechanisms that can minimise the impact of setbacks on your overall wellbeing.
Developing Prosilience in a turbulent world through the PRQ.
Learn how to master adversity by understanding the elements of resilience and deliberately practicing them. Bringing together insights from a wide range of fields including psychology, neuroscience, physiology, and spirituality, the Personal Resilience Questionnaire (PRQ) helps you assess your readiness for challenge and design a plan to face unexpected challenges with greater efficiency and confidence.

The PRQ introduces the concept of resilience as muscles, which are the mental and emotional capacities we develop over time to better withstand and recover from life’s challenges. Just like physical muscles, resilience muscles grow stronger the more we exercise them. There are seven 'muscles' identified as key to developing greater resilience as shown above.
By consciously practising and strengthening these resilience muscles, we can better manage stress, face adversity with confidence, and emerge from challenges more empowered. As certified Resilience Practitioners, we are able to help you identify which resilience muscles need attention and guide you in building them for greater personal and professional growth.
The PRQ can help you:
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1. Define Resilience
Understand the building blocks of resilience and learn the fundamental principles that help you proactively develop it.
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2. Assess your Resilience
Identify your strong and weak muscles to better understand your capacity to cope with uncertainty, change, and stress.
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3. Build your Resilience
Develop a plan of action and uncover strategies to build your resilience and turn setbacks into opportunities for growth and innovation.
Bundle | PRQ + Feedback Session
This e-voucher includes a link to the Personal Resilience Questionnaire, your personal resilience profile and a 60-minute feedback session with a certified Resilience Practitioner. After purchase, you’ll receive an email with your unique link. Once you complete the questionnaire, we’ll be in touch to schedule your feedback session.

Why does Prosilience matter?
We live in a turbulent world. The array of challenges we face tests our ability to maintain well-being and productivity at work, at home, and in the community. As people encounter dangers and opportunities, they can experience disruption and a loss of control. They spend mental, physical, emotional, and spiritual energy to move through these challenges.
We believe that through training and practice, individuals can learn to understand, manage, and strengthen their own responses to challenge and change. In turn, this increased personal resilience serves as a foundation for resilient teams and resilient cultures, which are crucial to succeeding in the midst of disruption.
Assessing Team Resilience
Developing resilience in teams is crucial for organisational success, enabling them to not only withstand challenges but thrive in the face of uncertainty. Resilient teams are better equipped to adapt, innovate, and maintain cohesion under pressure, fostering a culture of growth and wellbeing. In the modern workplace, resilience is not just about bouncing back from setbacks but about bouncing forward - using challenges as opportunities for development. Organisations that support their teams and leaders through adversity transform challenges into strengths, ultimately building stronger teams and fostering lasting success.

By combining individual resilience reports into a comprehensive team assessment, leaders gain valuable insights into both strengths and areas for improvement within their teams. This detailed overview helps pinpoint blind spots, uncover new opportunities, and fosters better communication when challenges arise. With a clearer understanding of resilience dynamics, employees feel more supported, and the team becomes better equipped to thrive under pressure. Want to see how resilience profiles can elevate your team? Reach out today to find out more.